Cheshire Bridge Hypnotherapy
& Mindfulness Practice
Creating positive change
Call Today
07855-525-283
Telephone or e-mail Heather for a free Phone consultation or to book an appointment

Specialising in the management of chronic pain, long term health conditions & female health issues

Established, friendly, professional practice providing treatment for a wide variety of conditions including stress, anxiety, depression, fears, phobias & unwanted behaviours. Specialising in the management of chronic pain, long term health conditions & female heath issues. At Cheshire Bridge Hypnotherapy, we believe in working in partnership with you to make profound and lasting changes through hypnotherapy. The therapies we provide are tailored to suit your needs and this is discussed during a free 30 minute consultation, where we decide on the best approach for your particular needs. We are easy to find as we are based in Bramhall at Bramhall Osteopathic Practice (20 minutes from Manchester Airport M56).

Hypnotherapy

Hypnosis is a state of mental relaxation, often referred to as a 'trance state'. Hypnosis is a natural process that we all experience on a daily basis, such as when we are day dreaming or coming in and out of our sleep states.

Hypnotherapy uses hypnosis in a safe, therapeutic and positive way, allowing you to communicate with your subconscious mind. In this relaxed and receptive state, you will allow your conscious mind to rest and your subconscious mind to be alert and responsive. You are in control at all times during the hypnotherapy and will be aware of noises etc around you, although they will not disturb you.

Hypnotherapy has been used by people for a variety of conditions, ranging from chronic pain management, treatment of many health issues including IBS, weight management, dermatology conditions, treatment of phobias, unwanted behaviours and management of stress.

 

Mindfulness

There is growing awareness and popularity in the use of mindfulness in all sorts of areas including schools, businesses and for individuals. Learning to be "present' in the moment, rather than worrying about the past or concerned about the future can allow us to really be in that moment, fully experiencing all that it has to offer.

There is research evidence to show that practicing mindfulness on a daily basis can potentially help us in a variety of ways including stress reduction, pain management and improved concentration. Scientists have been able to show through MRI scans that regular practice actually creates positive physical changes in the structure of the brain.

We incorporate the use of mindfulness in to our sessions with individual clients and in group work. Mindfulness is suitable for children and adults alike and people can develop the skills at any age. Please feel free to contact us if you have any questions about Mindfulness.